A personal favorite, canned sardines are an excellent option for high-protein meal prep. One single-serve tin contains 22 grams of protein, along with 15% of the Daily Value for Vitamin D, plus some ...

Try these five guilt-free vegetarian recipes under 500 calories to boost protein and aid weight loss. Quick and easy dinner ...

Researchers have developed a promising vegan meat alternative using sunflower flour, a nutrient-dense by-product of oil ...

Eggs have long been considered the gold standard of breakfast protein, delivering about 6 grams per large egg. But they’re ...

If you're feeling the need for a festive meal, you may want to opt for a convenient frozen turkey dinner. We tried out 10 ...

When it comes to losing weight and keeping it off, having the right staples on hand can make all the difference. Weight loss ...

When your schedule is packed and hunger strikes between meetings, having protein-rich snacks on hand can make all the ...

Around 200 people volunteered to pack boxes for Thanksgiving meals on Saturday at the New Life Church in Fayetteville.They ...

We often hear about two sides of pregnancy: intense cravings, and phases where even the thought of food makes you want to be ...

US fast food giant McDonald’s has singled out Australia as one of the best-performing markets for its recently launched ...

If you have ever worked night shifts, you know how tough it can be on one's body as well as mind. Staying awake when the ...

As Milwaukee enters the holiday season, WTMJ’s Jeff Sherman brought a part of the festive community to the studio to discover what’s new across the city’s ...