Clean eating focuses on simple foods that nourish without heavy processing. Snacks play an important role in keeping energy ...

It’s time to move over protein shakes and intermittent fasting, the newest buzzword dominating health conversations is ...

Around 200 people volunteered to pack boxes for Thanksgiving meals on Saturday at the New Life Church in Fayetteville.They ...

If you're feeling the need for a festive meal, you may want to opt for a convenient frozen turkey dinner. We tried out 10 ...

We often hear about two sides of pregnancy: intense cravings, and phases where even the thought of food makes you want to be ...

Cheese offers benefits for people with diabetes. Its protein and healthy fats help stabilize blood sugar levels. Certain ...

A personal favorite, canned sardines are an excellent option for high-protein meal prep. One single-serve tin contains 22 ...

When your schedule is packed and hunger strikes between meetings, having protein-rich snacks on hand can make all the ...

Researchers in Brazil and Germany have developed a new plant-based meat substitute using sunflower flour, one of the world’s most common oil crops.

Try these five guilt-free vegetarian recipes under 500 calories to boost protein and aid weight loss. Quick and easy dinner ...

Avocado offers significant benefits for individuals managing diabetes. Its healthy fats and fibre help control blood sugar ...

Certain foods, nutrients, and supplements can help lower the risk of stroke. These include leafy greens, whole grains, folic ...