A personal favorite, canned sardines are an excellent option for high-protein meal prep. One single-serve tin contains 22 grams of protein, along with 15% of the Daily Value for Vitamin D, plus some ...

Also, a call for the protein craze to die out, co-operatives step up for food aid and the alcohol industry seeks a government ...

"I'm weirdly passionate about bread," Impey, a sports nutritionist who focuses on endurance performance and the former lead ...

Livestock producers looking for a less expensive winter supplement this year should consider alfalfa for its nutritional ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Pasta, chips, pancake mix and even Pop Tarts, are just a few food items following the newest health trend of high protein ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

SEATTLE — When we think about living longer, our minds often go straight to diet, sleep, and stress management. But according to Dr. Nathaniel Armstrong from Longevity Medical Clinic, one of the most ...

The loudest voices in the longevity movement tend to be male. But a new subset of expert-influencers — the “menoposse”— has cropped up, with hyper-specific recommendations for what women should do to ...

Playing a sport as a hobby and dedicating yourself to it as an athlete are two completely different things. They call for varying degrees of commitment and dedication. For instance, a soccer hobbyist ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...