These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

Shop the best fitness deals from Amazon's Big Spring Sale, including savings on at-home gym must haves — now through March 31 ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...