Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

We all know that exercise is good for us - it can help us to stay healthy, manage our weight, and support our mental health ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Between Amazon’s Big Spring Sale and Walmart’s Spring Savings Sale, merchants are trying to make spring sales a thing—and ...

After treatment for a surgery for a head and neck cancer ... tension band or light weights to exercise with. As your strength and movement improves, you can gradually increase the elastic tension or ...

Many hand issues actually originate in the tissues higher up in the arm. To keep our hands functioning well, we need to care for our shoulders and neck too.