Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Improve strength and flexibility with resistance band workouts. Discover effective exercises suitable for all fitness levels.

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

By the end, my legs felt thoroughly worked, and while I couldn’t stack on extra weight like I would in a traditional strength workout, I was challenging my muscles in a different way. Plus, if I ...