The stress-exercise connection When you move, your body releases endorphins, those feel-good hormones that help boost mood ...

The Buena Tierra Run Club, a nonprofit founded in November 2023 by Patrick Chaves, will have around 30 members participating in the races on Saturday and Sunday.

New York’s Parole Board is a patronage mill stuffed with leftist ideologues and political has-beens who each rake in an ...

One of the great aspects of the Charleston metro real estate market is that whatever your living preference is, you can find ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

Powerade proudly supported the 2025 Potcakeman Triathlon with hydration packed beverages for athletes and volunteers. For the ...

By LINDSAY THOMPSON Bahamas Information Services   NASSAU, The Bahamas – Scores of students received first-hand information ...