If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

Here's how to sign up for Run for Autism in Bahrain, plus all you need to know about the event including prices, categories, ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy to run the last few miles of a long-distance race, like 10 to 13.1 in a ...

A grandma who never thought she’d run again and a brain tumour survivor battling back to health were among the recent graduates from a free Fenland ‘couch to 5k’ running programme. A near-octogenarian ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

Top treadmills for small spaces - Step up your walking game with these lightweight designs, quiet motors and easy storage ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

As the cruise industry grows, it’s clear that there isn’t just one type of traveler who enjoys a vacation at sea. While some ...

The Asics Novablast 5 is one of the best daily trainers you can get and a shoe that will suit a wide range of runners, but ...

Pierce O’Leary is set to go from running past the 3Arena to ring-walking come main event time of a boxing show in the Dublin ...

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...