For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

U.S. Polo Assn. Palm Beaches Marathon, which will be held Dec. 13-14 in downtown West Palm Beach, already has entries 50 ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Election season is approaching and two candidates are seeking the position of mayor for the city of Rochester — incumbent Malik Evans and newcomer Louis Sabo. Evans is favored to win his second term ...

For many parents with young children, getting back into a running routine means dragging out the jogging stroller. While it's no surprise that pushing a bulky three-wheeler can feel harder and change ...

Don’t let this common injury derail your fall running plans. By Allessandra DiCorato It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or ...

The practice of manifestation has surged in popularity over recent years with the ritual becoming a part of daily routines for millions around the world. But does the power of speaking things into ...