Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Dharmendra's new video feature updates on the veteran actor's health and fitness routine, including yoga and physiotherapy.

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...