Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

The ongoing controversy over the existing reservation rules in Jammu and Kashmir is likely to intensify as pro-quota groups have announced plans to gherao the Legislative Assembly on March 24 in ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives. The post These are the best lat pulldown ...

Pro-Kannada groups have called for a 12-hour statewide shutdown amid the language row in Karnataka. This demand comes after the alleged assault of a bus conductor on Karnataka State Road Transport ...

Tensions prevailed in the Mahal area of Maharashtra's Nagpur on Monday after violent clashes broke out between two groups amid the ongoing agitations by a right-wing body for the removal of ...

The American College of Sports Medicine (ACSM) provides the following guidelines when lifting weights: Start by targeting your main muscle groups with 8-10 exercises at least twice weekly Perform ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

As a fitness coach, I've seen countless people struggle to build muscle at home. The main challenge? Inconsistency. Without a gym setting or structured workout plan, it's easy to skip your exercise ...