That rock takes emphasis off your lats and rhomboids, the muscle groups you want ... of your time in a seated position with your shoulders rounded forward, the barbell row can also help you ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the ... focus away from the primary muscles being used.

For those interested in a stronger back, the row is ideal. Easy to learn ... exercise as doing so brings about the assistance of muscle groups other than the back, detracting from strength ...