Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

(a) Sit on the floor with your legs straight. Loop the band on your feet, with an end in each hand, arms extended. (b) Tuck your elbows in as you pull the band towards you, squeezing the shoulder ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...