“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

A new migration phenomenon is taking shape in Latin America, with thousands of people changing course in response to Trump's ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in ...

VIP packages are common not just for nationally touring bands, but for cartoon characters and fan conventions.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The annual music event celebrating the life and legacy of Tom Petty is scheduled for noon Nov. 7-9 at Heartwood Soundstage.