Happy Saturday, friends. I hope everyone's enjoying their weekend so far. We have 52 of the funniest memes on the Internet coming at you today and we've ...

Well, it’s a good thing our state troopers don’t skip leg day. Missouri State Highway Patrol Troop H released a corporal’s encounter with a rather unusual roadblock. Corporal Brad Maudlin vs.The Great ...

According to the gym meme, friends don’t let friends skip leg day. And yet, despite this, a lot of exercisers don’t train their legs often or hard enough. Consequently, while you’ll see plenty of ...

For decades, upper-body training—particularly for men—has ruled the fitness world. Think the broad-shouldered, V-shaped physique of bodybuilders or the TikTok memes about “skipping leg day.” But ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Stronger legs are not just for muscle heads in the gym. As we age, they help boost mobility and stability and independence by protecting joints, reducing falls and improving one’s quality of life. A ...

Staying strong and committed, the team hits leg day with full energy—proving dedication pays off in every workout. What Kimmel said about Charlie Kirk that yanked his show off air WSJ Calls Out Trump ...

Labor Day is the unofficial end of summer, marking many people’s last dip in the pool, trip to the beach or barbecue on a “school night.” For retailers, however, it’s a reset button, says Stephanie ...

Stronger legs build more than physical strength – they help future-proof your mind. New research reveals a powerful link between leg power and long-term cognitive health. Make leg day a lifelong ...

(Mass Appeal) – The old saying is, Sun’s out, guns out, meaning to showcase those finely toned arms during the warmer days of summer. But you should never skip leg day, reducing the times to get those ...