For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double the risk of developing dementia during that time, according to a new study.

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Biohacking combines science and lifestyle changes, offering strategies like intermittent fasting and sleep optimization to ...

People often confuse narcolepsy and chronic fatigue syndrome, but these are the differences you should pay attention to.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Persistent exhaustion might signal these 8 serious health conditions. Learn to recognize when fatigue isn't normal and when ...

Sleep plays a crucial role in removing brain toxins, regulating hormones, and maintaining immune function. Yet, many people ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

Americans, Neumann University will welcome author Mark Bulik to discuss his book about the only officially sanctioned IRA ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...