Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

According to the CDC, frequent consumption of sugary drinks is linked to adverse health outcomes that include obesity, type 2 ...

However, not all fruits are created equal when it comes to sugar content. Some fruits, while delicious, pack a surprisingly high amount of natural sugar. Among them, the fruit with the highest sugar ...