Professional massage therapists all over the country are holding championships these days, and John Sanders started it all ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Ohio State's Caleb Downs isn’t just talented — he’s relentless in dissecting greatness itself, and it’s this obsession that ...

The Texas Department of Licensing and Regulation has revoked massage establishment licenses in Midland and Big Spring as part ...

BEREA — Paul DePodesta is heading back to Major League Baseball. DePodesta, who has been the Browns chief strategy officer ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder ...

LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

In southern Utah's red rock country, a luxury destination invites travelers to unwind with spa rituals, fine cuisine, and ...