Race season is quickly approaching — that time of the year when runners, cyclists and endurance athletes willingly choose to spend their weekends pushing their physical and mental boundaries. From May ...

Everyone agrees that a good sports massage feels great. But does it really help your running in any measurable way? The reviewers looked only at studies that met their criteria for sports massage, ...

To enjoy life, both in the social and professional arenas, one must understand the importance of maintaining a healthy mental and physical approach to daily chores and activities. For the physically ...