When I forgot to bring my headphones to the gym, I almost went home. It led to a great conversation with a stranger and I'll ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Coventry, UK – November 06, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest 7ft Olympic ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality for people 40, 50, 60+ years old.