When I forgot to bring my headphones to the gym, I almost went home. It led to a great conversation with a stranger and I'll ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Coventry, UK – November 06, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest 7ft Olympic ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

We took the guesswork out of the equation by speaking with an expert—and learned exactly how many squats you should be able ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...