Coventry, UK – November 06, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest 7ft Olympic ...

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a non-negotiable part of your daily life, you are choosing to defy frailty, ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

Anytime Fitness officially opened its new location near the border between Liberty Hill and Georgetown on Nov. 4. The facility has squat racks, dumbbells, treadmills, rowing machi ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.