Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

America Ferrera accepts the Trailblazer award for "The Lost Bus" onstage during The Critics Choice Association's 5th annual celebration of Latino Cinema & Television (Photo by JC Olivera/Getty Images ...

“The Emperor’s New Clothes” is a well-known folktale by Hans Christian Andersen. The pompous emperor is deceived by a couple of tailors who, appealing to his self-esteem, expose his naked unfitness ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’m obsessed with rowing, but before I got my hands on the Hydrow Arc Rower, my ...