Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...