We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits.

EastEnders star Natalie Cassidy has revealed her regret at losing 'four stone in three months' for her gruelling workout DVD released 18 years ago. The actress, 42, took to the This Morning sofa to ...

We’ve all seen reality TV shows where emotions run high, tears are shed, and lives are transformed. But when it comes to weight loss, few shows capture the heart of South Africans quite like "Lose It ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training. Here, among the photos of post-race celebrations, trophies and training ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

The morning sun cast long shadows across the outdoor space as bass lines pulsed through speakers, sneakers found their rhythm on portable step platforms, and bodies moved in perfect synchronization ...

Which one between Step & Tae Boo aerobics is a good cardio exercize? I want to loose weight for December. Both are good, provided you do them often enough and for long enough each time. In this regard ...

Low-impact exercises can help you lose weight effectively while being gentle on your joints and muscles. These exercises reduce the risk of injury while still burning calories, improving metabolism, ...