If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Meet the experts: Albert Matheny, R.D., C.S.C.S., is co-founder of SoHo Strength Lab; and Doug Sklar, C.P.T., and founder of ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...