Experts reveal the fitness tests you should do in your 40s – can you pass?

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...
Yahoo

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine. The 80-year-old ...
Health Beet on MSN

5 Chair Exercises That Strengthen Legs Better Than Squats After 50

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

6 seated core moves for office workers over 40

Wide receiver George Pickens has also been electric, recording 685 receiving yards and six touchdowns on 43 receptions through eight games; All-Pro WR CeeDee Lamb has totaled 406 receiving yards and ...

If You Can Do This Many Sit-Ups After 55, Your Core Beats Most People Your Age

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

This Leg Day Finisher Blends Pilates And Strength Training To Torch Your Lower Body In Just 4 Minutes

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

5 Standing Exercises That Firm Thighs Faster Than Leg Machines After 50

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

No, not sit-ups! All you need is 12 minutes to shred your core and boost stability

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
Microsoft

AI chips are getting hotter. A microfluidics breakthrough goes straight to the silicon to cool up to three times better.

The chips that datacenters use to run the latest AI breakthroughs generate much more heat than previous generations of silicon. Anybody whose phone or laptop has overheated knows that electronics ...
Yardbarker

Final 2025 NASCAR power rankings: Major shake-ups after Phoenix finale

Ryan Blaney won Sunday’s NASCAR Cup Series race at Phoenix Raceway, and Kyle Larson brought home the 2025 Cup Series championship. Here’s how the field stacks up in our final power rankings of the ...