I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

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Getting "ripped" in your later years means building a strong, resilient body that moves freely and stays metabolically ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

But new research from Harvard Medical School suggests there’s a better way to build strength, balance ... The slower rhythm ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

On the occasion of the International Day of Older Persons - celebrated on October 1 - SPC, a Spanish consumer electronics ...