Is soda part of your regular beverage routine? A recent study finds it may be worse for your health than you thought.

The journey to optimal fitness and health is not just about burning calories—it's about managing your metabolic environment.

Health and Fitness, Lifestyles | The Garden Island ...

Skipping Meals Skipping meals might seem like a shortcut to better blood sugar control, but it actually does the opposite.

The immensely sweet, and increasingly complex, Starbucks holiday drinks will be back on store menus in November – and the ...

Experts say it is best to use ORS salt sachets readily available at government health facilities or neighbourhood stores ...