A 2025 Brigham Young University meta-analysis of more than 500,000 people found that the source of sugar — whether in drinks, ...

Unlike solid foods, sugary drinks don't make you feel full. When calories come as liquid sugar, the brain doesn't register ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

The organisation urged countries to raise and redesign taxes as part of its new 3 by 35 initiative, which aims to increase ...

Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

A TikTok user shared a 10-day face transformation, sparking Mzansi conversations about skin, discipline, and simple daily ...

If you're tired of coffee creamers and looking to switch things up, these tasty substitutes will keep your morning cup of ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

But first our company of 15 or so workshoppers, running the gamut from Gen Zs to seniors, men and women, were treated to a ...