Many have asked me what I think of yoga, and what my favorite movements are. To keep it short and sweet, I approve of yoga, but around certain circumstances. For instance, if you do a big yoga session ...

From yoga to cycling and everything in between, discover new ways to stay active and embrace a healthier lifestyle in Dubai ...

LA Rams quarterback Matthew Stafford is set to play in his first Super Bowl at 34 years of age. Stafford said his weight loss has been particularly important to his success in recent years. He's said ...

For me, hot yoga feels like the ultimate reset. I know. It sounds like a lot — because it was. But I felt like getting involved would push me past my comfort zone and would be a good chance to work on ...

Lucky you — you fell into a sport or workout that you love and you do it every day. But there’s good news and bad news if you are a mono-maniac, single-mindedly devoted to cycling, running, swimming, ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...