Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a high-protein, low-carbs diet. Keerthy Suresh recalled how she lost 8-9 kilos ...

The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, ...

8th November 2025: We updated our list of working Monopoly Go Free Dice Links. Monopoly Go is a reimagined version of the classic board game that's beloved around the world. The free-to-play app for ...

How do I redeem Bingo Blitz credits? To redeem Bingo Blitz credits, simply open the links above on the same device you use to play. If you have the required permissions set up (typically by default), ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

Charlotte Church might have met a dramatic end on The Celebrity Traitors, but in real life the 39-year-old is thriving. These days, Charlotte's life is far removed from showbiz. Her nature-filled ...

This Indianapolis defense has problems with tight ends, allowing the second most yardage to TEs and five touchdowns to the position. The Colts don’t have any quality coverage linebackers, and the ...

Unlike other mobile games where you need to input a code into a specified field deep in the settings menu to get your goodies, redeeming Dice Dreams free rolls is straightforward. To redeem them, ...

To redeem a link, click on it. Doing so redirects you to the Coin Master app. Note that you’ll need to do this on the same phone, tablet, or other device where you’ve installed the app. Make sure ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...