In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Jamie Melham rode Half Yours to victory in the 165th Melbourne Cup on Tuesday to become the first female jockey to win a ...

In 1975, a skinny Hampshire College kid making his first movie, a documentary about rural life in the early 1800s, hauled his ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

It's a moment that was becoming nearly a nightly occurrence. Usually around 3am, I'd be nudged awake by my girlfriend with ...

Located on a high floor with views of the Charles River, it's the kind of spot where you might actually catch yourself saying ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Daylight saving time ended Sunday, giving most Americans an extra hour of sleep. Experts say the switch back to standard time ...

Experts advised planning for this change two weeks ago by shifting your sleeping schedule a bit each night. That did not ... part of standard advice for good sleep hygiene, which also includes ...

"This change from daylight saving time back to standard time is a better change for our sleep," Roth said. "It's not because we gain an hour, it's because we're going back to standard time. Scientists ...