The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

Fried foods such as french fries and fried chicken are rich in fats, which could trigger the reflux. Avoid them at all costs.

Fact checked by Nick Blackmer Dark chocolate has many health benefits, from its anti-inflammatory properties to its impact on ...

Some common dietary supplements can increase blood pressure, especially if you have high blood pressure or heart problems ...

A bogged-down liver could be to blame. Burning fat, filtering toxins and keeping blood sugar and cholesterol in healthy ...

When consumed regularly, cruciferous vegetables are linked with lower rates of many chronic diseases, including cancer and heart disease.

Coffee contains 10–15% (w/w) of oil with triglycerides as the predominant lipid fraction followed by diterpenes, sterols, free fatty acids and other polar lipids. (5) The other nutrients present in ...

We’ve all had nights when sleep just won’t come, no matter how comfortable the bed is or how tired the body feels. While stress, screens, and late-night thoughts play a role, what you eat ...