“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

This Malaysian secondary school has had it with students vaping in toilets.Dr Muhamad Khairul Anuar Bin Hussin, the principal of Sekolah Menengah Kebangsaan Air Tawar in Kota Tinggi, Johor, wrote Oct ...

If you’re a decent, honest, and hard-working employee, then you’re bound to be annoyed by any boss who throws fairness out ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

If you're a tourist traveling abroad and thinking that all toilets are the same, think again. This unique type of toilet is ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

Read on for five different exercises, plus what to do if you're short on time Strong female athlete performing dumbbell lunges in a gym. Front view of a woman holding weights on shoulders during ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in tip-top shape. And if you want to follow their lead, trainer Bradley Scanes ...