We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

Overall, the Sonic 7 is an excellent choice for new runners seeking an entry-level performance trainer or the ...

UNC basketball lost 78-76 to No. 8 BYU in a preseason exhibition game on Friday, Oct. 24, in Salt Lake City. The 25th-ranked Tar Heels had a shot to tie the game in the final seconds, but Seth Trimble ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in tip-top shape. And if you want to follow their lead, trainer Bradley Scanes ...

Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Shortly after noon on Friday, exactly 1,167 Analy High School students made history by taking part in what is now officially the largest number of people to be trained, at one time, to use Narcan to ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not only provides a change of view, but also makes different demands on your ...

OGUNQUIT, Maine — OgunquitFest, the annual celebration of the harvest and Halloween season, returns for its 22nd year with a weekend full of fun and spooky events. From trick-or-treating and a craft ...

HOUSTON, Texas (KTRK) -- On a sunny Thursday morning inside a senior citizen independent living apartment building in north Houston, ABC13 found 102-year-old Ivy Marie Broussard. It was 9 a.m. and she ...