At 46, Liberty X star Michelle Heaton is stronger than ever thanks to this workout formula

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

I tried Chris Hemsworth’s five-move workout for ‘Avengers: Doomsday’ – and I was impressed

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

I tried Chris Hemsworth’s five-move ‘Avengers: Doomsday’ workout

Doomsday’ – and I was impressed - Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday ...

6 exercises for bigger arms, according to expert trainers

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...
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The 68-Year-Old Muscle Maker: Grandmother’s Secrets to Elite Arms

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training proves that strength has no expiration date. Focusing on powerful biceps and ...