Fitgurú on MSN

The 7 Secret Hacks That Build Real Muscle Fast (Without Ever Leaving Your Living Room)

Give yourself permission to be imperfect, but never let yourself be inconsistent. You can build a strong body right where you are. I promise.

If You Can Do This Many Squats After 50, You Are in Great Shape

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...