Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Wince-inducing footage shows Kia's ankles folding underneath her at the bottom of her squat as she attempts to throw the bar ...

A woman has issued a warning to anyone who uses the gym after fracturing both of her ankles when a squat went wrong Kia Kidd ...

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

Give yourself permission to be imperfect, but never let yourself be inconsistent. You can build a strong body right where you are. I promise.

Parents juggling pickups, prams and meetings face a wardrobe curveball this week as a £36 high‑street basic becomes a talking ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

For New Yorkers, Woodbury Common represents a retail escape valve – a place where the pressure of city prices eases just enough to make luxury attainable. The journey from Manhattan takes about an ...