Beetroot is a versatile natural ingredient rich in fiber, folate, manganese, potassium, vitamin C, iron, and water, making it ...

Incorporating Amla into Your Hair Care Routine Amla, a fruit deeply rooted in India's traditional medicinal practices and ...

Dark circles under your eyes might signal deeper issues like dehydration or nutrient gaps. Nourishing your body from within with hydrating foods rich ...

Dietitians and an internal medicine doctor explain the importance of vitamin C, if getting extra has any benefits, and if ...

As winter sets in, dry skin and cracked heels become common for many. But according to Ayurvedic doctor Rajkumar from Rishikesh, Uttarakhand, this isn’t just a seasonal problem — it can actually be a ...

Beyond the cheerful and vibrant appearance, oranges hold a treasure trove of nutrients. Science confirms that oranges can benefit almost every system in the body. A simple habit like eating one orange ...

Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

When it comes to antioxidant capacity, studies show that grapefruit has higher free radical-neutralizing power. However, pomegranate also provides powerful antioxidants.

Still, there is one problem with adding lemon to heated water: the citrus fruit loses most of its vitamin C when it reaches temperatures above 140 degrees Fahrenheit. So, if you’re drinking lemon ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

"We know that vitamin C does help your immune system function well. It helps with wound healing, helps with even collagen and ...