You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s ...

At 29 I was diagnosed with a cardiac problem and could not raise my heart rate. That meant I couldn't fast walk anymore. I ...

Let's break it down and compare fast walking on a level surface versus slow walking on an inclined surface for fat burn and weight loss with Fitness Coach Miten Kakaiya, Founder Of Miten Says Fitness.

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

“Short and fast walks can also be effective for muscle toning as they use a number of different large muscle groups in the legs, which increases their strength.” A long, slow walk may not ...

The latest scientific findings show that alternating between fast walking and slow walking promotes health. Interval Walking Training involves alternating between slow walking and fast walking ...

According to a study published in the Journal of the American College of Cardiology, not only the number of steps but also the speed at which you walk can significantly impact longevity.

Base team-total competitions not on miles walked but on time spent walking (this gives fast and slow walkers an equal chance). Hold relay races where ages and abilities are balanced across teams ...