Can a high-intensity warm-up help you run a faster 5K? Here’s what the research say

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...
Oklahoma's News

Warm up your muscles with these stretches and activities

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The Courier-Journal

You're likely stretching wrong before a workout. Here's how you can warm up the right way

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...
Tulsa World

Golfers can benefit with warm-up, stretching

Warm-up regimes have become an essential activity for professional golfers, who understand the importance of investing 10 to 15 minutes of preparation time in their bodies. Unfortunately, the majority ...
WHNT

Warm up your muscles with these stretches and activities

Regular exercise is essential for a healthy lifestyle, and most people with an active lifestyle know how important it is to warm up before exercising. However, if you’ve only recently started ...