Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

You can count on another round of warm temperatures in the Monday forecast. Highs should range from the low 70s to the low ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Winds will try to relax into the evening before an even colder start to the work week. Make sure that before you head to bed ...

Chilly temperatures to start the week. Chief Meteorologist Lisa Teachman tracks the taste of all four seasons we will see ...

Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it ...

OMAHA, Neb. (WOWT) - Today is a First Alert 6 Weather Day due to the hard freeze early this morning and another one ahead ...

WICHITA, Kan. (KWCH) - One more chilly day is on the way Monday, then it will turn much warmer for the rest of the week. It ...

Saturday's Kiwi Clásico had everything the A-League could hope for, while the pressure is ramping up on Alen Stajcic at the Wanderers.

WLKY meteorologist Eric Zernich's Sunday night forecast on snow showers arriving Monday which could produce a brief dusting ...

Step inside Arizona’s tortilla mills and smell the magic - fresh, warm tortillas made by hand and loved by generations.

While Alcoa built a 49-point lead in the first half, Cherokee managed 73 yards — almost half of those coming on one pass — ...