Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

A strong storm is moving through northern New York this evening, bringing periods of rain and very strong winds! As the cold ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Winds will try to relax into the evening before an even colder start to the work week. Make sure that before you head to bed ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

Chilly temperatures to start the week. Chief Meteorologist Lisa Teachman tracks the taste of all four seasons we will see ...

A strong cold front will sweep through North Texas on Saturday evening, ushering in the coldest air of the season.

By Friday, we’ll be near record highs in some spots, with afternoon temperatures hitting the mid to upper 80s. Overnight lows ...

Saturday's Kiwi Clásico had everything the A-League could hope for, while the pressure is ramping up on Alen Stajcic at the Wanderers.