Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

A strong storm is moving through northern New York this evening, bringing periods of rain and very strong winds! As the cold ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Winds will try to relax into the evening before an even colder start to the work week. Make sure that before you head to bed ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

Chilly temperatures to start the week. Chief Meteorologist Lisa Teachman tracks the taste of all four seasons we will see ...

Prepare your body for the day or workout with this quick 7-minute yoga warm-up. Gentle stretches to increase circulation and ...

Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

A strong cold front will sweep through North Texas on Saturday evening, ushering in the coldest air of the season.