This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it ...

Winds will try to relax into the evening before an even colder start to the work week. Make sure that before you head to bed ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

An elegant sport of great athletic value, combining speed, precision, and control. Fencing is considered a discipline with a low risk of injury compared to other contact sports, thanks to the athletes ...

Diwali brings with it the sparkle of lights, delicious feasts, and endless get-togethers. But behind the scenes, there’s also plenty of cleaning, decorating, cooking, and running around that can leave ...

SIOUX FALLS, S.D. (KELO) — It was chilly in KELOLAND Tuesday, but above-average temperatures are going to be making a quick comeback. Meteorologist Jaelyn Borresen explains the reason the change and ...