Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Experts say reusable bottles get grubby no matter what liquid they're filled with, and it's important to clean them regularly ...

Tired, foggy, or always cold? These small signs could point to nutrient deficiencies. Learn what your body is telling you before symptoms get worse.

Well, these days, weather-pain is no longer dismissed as "an old wives’ tale" because various studies show that pain actually does increase when there’s low pressure, humidity, and wind. So, at least ...

Follow easy and natural ways to manage arthritis symptoms in winter: Stay active and eat a healthy diet to reduce discomfort ...

Let’s talk about that magical place where your credit card gets a workout but somehow doesn’t end up in intensive care – the Outlets of Des Moines in Altoona, Iowa, where bargain hunting becomes an ...

The Warmup Presented by SoFi. Alexis Morgan, Zach Harper and Mo Dakhil get you ready for a 10-game night!