I realized I had a particular ability to pick heavy things up off the floor. I became consumed by the idea of being the best female deadlifter in the world.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

"It was during my hysterectomy surgery that I realised something had to change. I was asked if I had a will and needed to ...

Nursery manager Ellen Ogley, 42, was asked if she had made a will before her hysterectomy operation - and it was a turning ...

The surgeons were very matter-of-fact when they came to Ellen Ogley’s before her hysterectomy operation. She’d expected some ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Learn how back-off sets help you lift heavier, train smarter and recover faster – without burning out or risking injury ...

Weight Lifting Simulator buffs up Roblox characters. Police use Flock cameras to wrongfully accuse Denver woman of theft Trump Acknowledges It’s ‘Pretty Clear’ He’s ‘Not Allowed To Run’ For Third Term ...

The scent of barbecue smoke filled the garden as Genna Shepley rushed about ensuring her little boy’s first birthday party was a success. Friends and family were chatting happily, then someone ...