I realized I had a particular ability to pick heavy things up off the floor. I became consumed by the idea of being the best female deadlifter in the world.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

"It was during my hysterectomy surgery that I realised something had to change. I was asked if I had a will and needed to ...

Nursery manager Ellen Ogley, 42, was asked if she had made a will before her hysterectomy operation - and it was a turning ...

The surgeons were very matter-of-fact when they came to Ellen Ogley’s before her hysterectomy operation. She’d expected some ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Weight Lifting Simulator buffs up Roblox characters. Police use Flock cameras to wrongfully accuse Denver woman of theft Trump Acknowledges It’s ‘Pretty Clear’ He’s ‘Not Allowed To Run’ For Third Term ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...