When I’m getting ready, I like to stay as calm as possible. I don’t listen to music, I take a nap. I try to get my mind off ...

On the world’s most serene beaches, learning to dive without oxygen tanks becomes a meditation underwater and above land.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

DO NOT ATTEMPT Everyone in this video is a professional ESPN athlete!!! Trump administration looking to sell nearly 200 commissary stores Prince Andrew Reportedly Thinks King Charles Has an “Ulterior ...

The late-summer heat had slicked the World Athletics Outdoor Championships track with a velvet sheen, and in the twilight, ...

KILLINGLY, CT. (WFSB) - The Allard twins are helping the Killingly Trailblazers chase another state championship. Hayden and Hunter Allard, twin brothers who have been playing football together since ...

Alabama offensive lineman Kadyn Proctor was a multi-sport athlete in high school, playing basketball and competing in shot put. Coaches say Proctor's experiences in other sports taught him how to ...