The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

Looking for your new strength programme? The 5/3/1 Method is known for its consistent strength results for the long haul ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Trainer Magnus Lygdback designed this back and shoulders workout to build Ben Affleck’s Batman physique. Here’s how it works ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Read CAR magazine's review of the fourth-generation BMW X3 (G45), including full driving impressions, images and specs of ...

GYMPROLUXE is the gym set from heaven if you’re low on space and need variety in your home workouts. The Gymproluxe Band and Bar Set 2.0 has been billed as the No1 home workout kit in the UK. Please ...

While doing a workout on the high bar in the park, this man fell to the ground after his legs slipped off the bar as he tried to swing upside down. GOP lawmakers join Democrats to stop map change ...

I am not opposed to spending big money on fitness. I'm happy to pay for access to pricey reformer pilates studios; I don't buy into the idea that cheap franchise gyms are "just as good" as premium ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...